Learn & Grow
Resources for the road ahead
A growing space for reading, learning and reflection.
Recommended Books
The Four Agreements: A Practical Guide to Personal Freedom
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Mental Health & Recovery Resources
ADHD
ADDitude
CHADD
Autism
UW Autism Center
Anxiety, Panic, OCD
ADAA
Depression
NIMH
Bipolar
DBSA
IBPF
Eating disorders
NEDA
MedlinePlus
Borderline Personality Disorder
BPD Alliance
PTSD/Trauma
VA
Psychosis
NAMI
Substance Use
SAMHSA
Behavioral Addictions
American Addiction Centers
Helpful Apps
Headspace
Guided meditation, mindfulness, sleep, and everyday mental-wellness exercises.
Calm
Guided meditations, sleep stories, music, and relaxation exercises.
DARE
Anxiety-support resources and guided exercises based on the DARE response approach.
Rootd
Guided tools and lessons for understanding and managing anxiety and panic attacks.
MindShift CBT
Free cognitive behavioral therapy tools for anxiety, from Anxiety Canada.
Moodfit
Mood tracking and customizable cognitive behavioral therapy and mindfulness tools.
Daylio
A private mood and activity journal that helps identify patterns over time.
Bearable
Customizable tracking for mood, symptoms, habits, and other health patterns.
DBT Coach
Dialectical behavior therapy skills, diary cards, and practice tools.
PTSD Coach
Free PTSD education, symptom tracking, and coping tools from the U.S. Department of Veterans Affairs.