Healing From a Loss
A gentle practice for honoring someone or something you have lost, and making room for grief to soften over time.
Phoenix Shop
Tools for Your Journey
Thoughtfully selected and created resources to support your mind, body, and soul, wherever you are on your journey.
Digital downloads
Guided Meditations
Practices to return to, whenever you need them. Some meditations invite connection with a higher power as you understand it; others focus on reflection, mindfulness and personal growth. No particular belief is required.
Relaxation
A slow, soothing practice to quiet the mind, release tension in the body, and return to a sense of calm.
Letting Go
A reflective practice for loosening your grip on what no longer serves you, at a pace that feels safe.
Forgiving Yourself
A compassionate practice for meeting your own mistakes with understanding and choosing to begin again.
Forgiving Others
A practice for releasing the weight of resentment for your own peace, without excusing harm or requiring reconciliation.
Acceptance
A grounding practice for making peace with what is, so your energy can go toward what you can change.
Grieving That Which Is
A practice for grieving the relationships, circumstances, or lives that are not what we hoped they would be.
Love Yourself
A warm practice for building kindness, worth, and care in the relationship you have with yourself.
Getting Out of the Way
A reflective practice for noticing the ways we block our own growth, and gently stepping aside.
Stop Procrastinating
An encouraging practice for moving past avoidance, finding focus, and taking the next small step.
Asking for Guidance
A contemplative practice for seeking direction, whether from a higher power as you understand it, your inner wisdom, or quiet reflection.
PTSD
Beyond the Storm: Reclaiming the Shoreline
Mirror Meditation
Rediscovering the Good Within Ourselves
OCD
The Clockmaker's Workshop
Codependency
The Garden on the Other Side of the Fence
What Do I Need to Put Down?
Making Room for the Life I Want
Feeling Stuck
The Path That Wasn't There
Someone You Loved Has Hurt You
What I Needed to Say
Changing the Message
The Words We Carry
The Love You Miss Because You Never Got It
The Love I Waited For
Self-Doubt About Change
The Doors We Never Try
Surviving Abuse
Love That Includes Me
Phoenix Rising Meditation Kit
Release. Reflect. Renew. Rise.
Sometimes, moving forward begins with letting go. Other times, it begins with welcoming something new.
The Phoenix Rising Meditation Kit was thoughtfully created to offer a meaningful space for reflection, intention, and renewal. Inspired by the journey of the phoenix, each element represents an opportunity to release what weighs us down, reconnect with ourselves, and welcome new possibilities.
Whether you're letting go of something from the past, setting an intention for the future, expressing a wish, or connecting with your Higher Power, this kit invites you to create a moment that is uniquely yours.
What's Included
Ignite the New — Matches
A spark to symbolize possibility, intention, and new beginnings.
Burn the Old, Welcome the New — Intention Paper
Write something you wish to release, a hope for the future, a personal intention, a message to your Higher Power, or anything meaningful to you.
Out of the Ashes — Burning Bowl
A decorative bowl for the symbolic burning of your written message, representing transformation, renewal, and the possibility of beginning again.
Forged in Fire — Lotus Flower Candle
A beautiful lotus candle symbolizing resilience, growth, and the beauty that can emerge from difficult circumstances.
Phoenix Rising Bookmark
A meaningful keepsake featuring the Phoenix Rising message and a personal intention to carry with you.
Crescent-Moon Pendant
A crescent-moon pendant featuring colorful stone chips and a copper spiral, representing transformation, intuition, and the ongoing cycles of life. The crescent moon symbolizes intuition, life's changing cycles, and the beauty of beginning again. The copper spiral represents growth, evolution, and the understanding that our journeys are ongoing rather than linear.
Seven Polished Stones with Keepsake Pouch
Seven stones, each carrying a traditional symbolic meaning to accompany your personal journey.
- •Clear Quartz: Clarity, intention, and new beginnings.
- •Amethyst: Peace, intuition, and spiritual connection.
- •Sodalite: Truth, communication, and self-expression.
- •Green Aventurine: Growth, opportunity, and renewal.
- •Tiger's Eye: Courage, confidence, and inner strength.
- •Carnelian: Creativity, motivation, and vitality.
- •Red Jasper: Grounding, stability, and resilience.
Every stone holds a symbol. Every symbol offers a moment of reflection. Choose what speaks to you, and let it accompany you on your journey.
You don't have to have everything figured out. You don't have to know what comes next. Sometimes, all we need is a quiet moment, a willingness to begin, and the courage to rise.
Into the fire, out of the ashes, we rise.
Stone meanings and symbols are traditional associations offered for personal reflection, not scientifically established healing effects.
Books & workbooks
Books
Working titles, which may be refined before publication.
The Courage to Rise — Volume One
The Journey Through Fire and Embers
Volume One of The Courage to Rise: The Journey Through Fire and Embers.
The Courage to Rise — Volume Two
Rebirth Through Fire and Ashes
Volume Two of The Courage to Rise: Rebirth Through Fire and Ashes.
The Work of Rising
A Companion Workbook for The Courage to Rise
A companion workbook for The Courage to Rise.
Daily Rising
Guided Meditations for Healing, Courage, and Becoming
Guided meditations for healing, courage, and becoming.
A Place to Rise
Journal
A journal.
Mind · Body · Soul
Supplements
Carefully selected products and recommendations are being developed. Categories are preliminary and may change.
The Mind
Cognitive wellness, memory, focus, and related wellness support.
Selections in development
The Body
Joint comfort, menopause wellness, digestive health, energy, and hair, skin, and nail health.
Selections in development
The Soul
Relaxation, calming routines, sleep-related wellness, and mindfulness-supporting products.
Selections in development
My Favorites
A personal collection of favorite products will be shared here in the future.
Supplements are not intended to treat, cure or prevent any psychiatric or medical condition. Supplement information, product disclaimers and any affiliate disclosures will be added here when products are selected.
Workouts
Move Your Way
Movement for real bodies, real lives, and real limitations.
Not everyone has access to a gym, expensive equipment, or a personal trainer. Explore affordable workout plans designed for different abilities, spaces, and fitness goals. Choose a ready-made program or request a personalized plan developed around your needs.
Movement With Pain
Adaptable, low-impact workouts emphasizing gentle strengthening, mobility, and pacing for individuals managing discomfort or physical limitations.
Strong at Every Age
Workouts emphasizing strength, balance, mobility, and maintaining independence as we age.
Build Your Strength
General fitness programs for individuals seeking to improve strength, endurance, and physical fitness.
Small Space, Big Possibilities
Workouts designed for apartments, bedrooms, and other limited spaces.
Just You
Bodyweight workouts requiring no special equipment.
Strength on a Budget
Workouts using inexpensive equipment such as resistance bands, light dumbbells, or other accessible tools.
A Workout Plan Built Around You
Personalized plans will be developed around your fitness goals, age, experience, available time, space, equipment, health considerations, pain, and physical limitations.
When this service opens, you will complete a detailed, secure intake questionnaire covering:
- •Fitness goals and experience
- •Age and relevant health considerations
- •Pain, injuries, and physical limitations
- •Mobility and balance concerns
- •Available exercise space
- •Available equipment
- •Preferred exercise frequency and duration
- •Activities you enjoy or dislike
- •Personal preferences and relevant safety considerations